Test items used to assess motor-performance fitness include chin-ups, sit-ups, the 50-yard dash, the standing long jump, and the shuttle run (a timed run in which the participant dashes back and forth. Short is defined as between 2 and 8 minutes, where long is defined as 30 minutes and more. Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Aerobic endurance can be classified as either short, medium, or long aerobic. Aerobic Fitness or Cardiorespiratory Endurance the ability to deliver oxygen. Be sure your program incorporates the endurance, intensity. These two numbers are your average target heart rate zone for vigorous exercise intensity when using the HRR to calculate your heart rate. Add your resting heart rate to this number. Muscular Strength: The amount of force a muscle can produce in a single maximum effort. Body Composition: The proportion of fat and fat-free mass (muscle, bone, and water) in the body. This enables the body to meet the physical demands of the exercise effort.Īerobic exercise such as cycling and running improves the body’s aerobic endurance by increasing the heart rate over time. Physical fitness is to the human body what fine tuning is to an engine. Outline a comprehensive 12-week physical fitness program using the results of your fitness tests. Add your resting heart rate to this number. Cardiorespiratory (Aerobic) Endurance: The ability to perform prolonged, dynamic exercise using large muscle groups at a moderate-to-high-intensity level. SureHire explains aerobic enduranceĪerobic endurance occurs through the transporting of oxygen from the respiratory system and delivering it through the cardiovascular system to the rest of the body on a continuous basis. Aerobic endurance enables the body to maintain the blood and oxygen supply required for a particular effort over a period of time. It is a vital component of athletic performance in most forms of exercise and sports. Example 1 :- Two different students of physical education were asked to run long distances, one tired earlier than another. In physical education, endurance is explained as the capacity to work against fatigue. In sport, endurance is the ability to sustain a specific activity (endurance running, cycling, swimming, rowing, cross-country skiing etc) for a prolonged. Definition - What does aerobic endurance mean?Īerobic endurance is the body’s ability to sustain medium to high intensity physical exercise for extended periods of time through the continual acquasition of oxygen. Endurance is the capacity of a person to work in unpleasant and hard situation without giving up.
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